AREA OF EXPERTISE
Psychotherapy for Adults
Anya works with adults in Montclair, Glen Ridge, Verona, Bloomfield and across NJ and NY. Anya specializes in working with adults to overcome depression, anxiety, OCD, trauma, and new moms. Her approach provides a supportive and collaborative space for individuals to explore their emotions and experiences, and work towards healing and growth.
Cognitive Behavioral Therapy
Anya utilizes evidence-based approach includes cognitive behavioral therapy (CBT) to help clients recognize and change negative or unhelpful thought patterns which can impact your feelings and behaviors. By utilizing CBT, we empower individuals to identify unhelpful thoughts and work towards changing behaviors both in and out of session.
Exposure and Response Prevention (ERP)
A therapeutic approach primarily used to treat Obsessive-Compulsive Disorder (OCD) by gradually exposing clients to anxiety-provoking stimuli while helping them refrain from compulsive responses with the goal of being able to tolerate uncomfortable and intrusive thoughts. This method helps clients reduce their anxiety over time and break the cycle of obsessive thoughts and compulsive behaviors.
Mindfulness Practices
Anya guides clients to focus on the present moment with non-judgmental awareness, helping them observe their thoughts and feelings without becoming overwhelmed by them. This approach enhances emotional regulation, reduces stress, and promotes a deeper connection to one's inner experiences.
Strength-based Approaches
Anya focuses on identifying and leveraging a client's inherent strengths and resources to overcome challenges and achieve personal goals. This positive and empowering approach emphasizes resilience, fostering a sense of competence and confidence in the client's ability to navigate difficulties.